Fatigue During Pregnancy

If you’re feeling tired, not to worry. Carrying a baby takes its toll on the body, and it’s okay to take a break. While no one is 100% certain about what causes pregnancy fatigue, you can bet your hormones play a part. And if you’re experiencing morning sickness, or having trouble sleeping at night, then it makes sense that you’re tired. Like many of pregnancy’s problems, there are ways to help you feel better. Frequent naps, eating healthy snacks and getting a little exercise can all make you feel more rested.

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Stress During Pregnancy

No one ever said having a baby is easy. If you’re feeling stressed about the changes to come, you’re not alone. Managing work, preparing for a new little one and dealing with the changes in your body can all lead to stress during pregnancy. The best thing you can do is to learn to manage these feelings and find ways to reduce your anxiety. Talking to family members or friends, cutting back on chores and taking vacation time can all help relieve stress when you’re expecting.

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Sleeping During Pregnancy

Even though you’re tired all the time, sleeping comfortably during pregnancy can be particularly challenging. Your growing belly, plus the need to run to the bathroom every hour or so, can make a good night’s sleep hard to achieve. However, with some sleep strategies in mind, you can get the rest you need (and deserve). Establishing a regular bedtime routine, limiting caffeine and incorporating some simple relaxation techniques can help ease your mind and your body.

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Pregnancy Breast Tenderness

When you first get pregnant, your breasts might feel sore, tender or sensitive to the touch (much like before your period). Why are they feeling this way? Increased blood flow and tissue changes are culprits. More simply put, your breasts are preparing to make milk for your baby.

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