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Tired, Aching Legs

After a day of sitting or standing, do your legs feel heavy and sore? Tired aching legs occur when we’re on our feet all day, or stuck sitting in one position. Our calves, believe it or not, act as blood pumps. When the muscles contract, they help send blood in our legs back to the heart. When our calves don’t move, blood can pool in our leg veins, causing leg fatigue, swelling and vein issues.

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Leg Fatigue

It’s the end of day and your legs are beat. They’re sluggish, sore, even burning and prickly. Your overall energy may be high, yet your calves and thighs feel like they’ve run a marathon. You have leg fatigue, a condition particularly common among women.

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Leg Pain

Leg pain literally slows you down. Some days, even walking hurts. Your upper and lower legs feel achy, burning or like “pins and needles.” Cramping, especially in the calves, may put high heels on hiatus. Standing or sitting for long periods of time becomes uncomfortable.

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Leg Swelling

Are puffy legs standing between you and your skirt collection? Your calves and ankles are swollen and tender, even a little tingly. If you are pregnant or sit or stand for long periods of time, you may be a prime candidate for puffiness.

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Poor Leg Circulation

Warm heart, freezing legs? If this describes you, chances are you suffer from poor circulation. Your legs feel cold, numb and tingling. Even when the temperatures are mild, you dress in layers to try to heat up chilly legs and feet.

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Varicose Veins

These purplish cords emerge along the backs or insides of legs, taking the joy out of skirts and shorts. Simply, varicose veins are caused by gravity. Leg veins transport blood to your heart - an uphill battle. To keep blood from flowing backwards, veins are equipped with one-way valves, which, unfortunately, aren’t always airtight. When they leak, blood accumulates in the vein, causing it to bulge and weaken. The result: unsightly - and sometimes painful - varicose veins.

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Spider Veins

What’s red, purple and crawling up your leg? Those sprawling, threadlike webs are spider veins. Tiny versions of varicose veins, spider veins travel close to the skin’s surface, along the thighs, ankles and calves. Varicose spider veins occur when valves in leg veins malfunction. Valves are like swinging one-way doors that push blood towards the heart. When valves weaken, blood flows backwards and pools in the veins, causing superficial ones to dilate and leak.

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