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Poor Leg Circulation

 

Warm heart, freezing legs? If this describes you, chances are you suffer from poor circulation. Your legs feel cold, numb and tingling. Even when the temperatures are mild, you dress in layers to try to heat up chilly legs and feet.

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POOR LEG CIRCULATION

 

When you suffer from poor leg circulation, knee socks are your best friend and wool your favorite fabric. Never mind if it’s winter or not - your limbs likely have you saying, “Brrrrr!” all year round. Often, the can’t-get-warm feeling is accompanied by sensations of numbness, cramping, prickliness and/or redness and swelling.

 

Why the deep freeze? When circulation is poor, oxygen does not reach all the areas it needs to keep your body temperature stable. Your legs and feet, which are farthest away from the heart, become especially affected.

 

To rev up blood circulation in the legs at home, try these recommendations:

 

  • Eat heart-smart: Enhance your diet with foods that support a healthy circulatory system. Nuts, pumpkins seeds, watermelon, tomatoes and fruits high in vitamin C are all excellent choices. Overall, trading fatty and sugary choices for high-fiber fare will help boost leg circulation.

  • Nix the nicotine: Smoking cigarettes damages arteries and veins to slow down the circulatory system. Stub out this habit and blood flow will improve.

  • Soak it up: Washing calves and feet in warm (not hot) water can bring short-term relief to icy legs and get circulation moving. However, it should only be done occasionally, as it can dry skin. If you suffer from leg swelling, skip the soak entirely. Heat increases the build-up of leg fluid.

  • Lay off the lattes: One coffee drink a day won’t hurt, but too much caffeine can constrict blood flow. Replace your afternoon java jolt with stimulating, heart-healthy green tea.

  • Sip sensibly: Alcohol, like caffeine, can interfere with your body’s ability to maintain a proper temperature. Although it’s tempting to warm up with a hot toddy or another glass of red wine, avoid overindulging.

  • Go green: Keep your skin youthful and supple by adding a lot more plants to your diet. Eating five to nine servings of fruits and vegetables a day can actually slow down aging and help prevent wrinkles. Plant-based foods, including beans and whole grains, contain powerful antioxidants that kill off toxins and protect every cell in your body.

  • Stress less: When your body’s wired on adrenaline, it reduces the blood supply to the arms and legs in order to fuel major organs. To decrease stress, block out at least 20 minutes a day for unwinding. Try meditation or gentle yoga poses. Both calm the mind while opening up circulation.

  • Move your body: Exercise sends a message to your heart to increase blood flow. You’ll literally warm up cold extremities. Added bonus: better leg circulation will continue post-workout.

  • Get a little spicy: Ginger, garlic and cayenne naturally increase blood circulation. This flavorful trio often gives the kick to Asian cuisine, such as Thai and Chinese foods.

  • Seek support: Compression hosiery can help improve and prevent circulation problems by putting gentle pressure on the veins. Styles from Solidea feature graduated compression to re-direct blood back up the leg to the heart. Scientifically advanced yet stylish, they’ll have you out of those knee socks in no time.

 

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